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There are people who can lose weight with a normal diet, but many people who had diet furiously still can not lose weight. Do I have the ideal body weight ? Nowadays many methods introduced to reduce body weight, for example: drinking herbal ingredients, steam bath, fat vacuum, and diet foods. Diet food diet is one that is often done by each person. Example of the diet are well known and began to apply a lot of people are blood type diet. Is the blood type diet can be successful?

Dietary habits are in terms of food and beverages are allowed to eat someone’s day to day, especially those specifically designed to achieve a particular purpose with how to enter and remove a certain food. While blood is the fluid circulating through the heart, arterial, capillary, and vena nourishing and bringing oxygen to body cells. Function as a blood O2 and CO2 transport, blood coagulation, the balance of PH, and as for the body’s immunity system. Distribution of blood groups by Karl Landsteiner, among others, is a system ABO and rhesus system that many known and used in general. The system consists of the ABO blood group A, B blood type, blood type AB, and blood group O. While the system is divided into rhesus positive and rhesus negative rhesus. In blood group diet, which will be discussed is the ABO blood group system.

Blood type diet raised by Dr. Peter J. D’Adamo, a naturopatis from Stamford, Connecticut, United States based on the research and experience of patients. There is a saying that there is no ivory that is not cracked, all the research certainly has advantages and disadvantages. Similarly, blood group diet. Blood type diet is just have a lot of theory but pursuivant D’Adamo is still frequently debated by the experts of nutrition and other experts. Blood type diet success depends on the conditions and needs of the body perpetrators. Diet aims to achieve the health body.

Blood type diet is examined by D’Adamo shows the physiological effects of lektin into the body. Lektin protein is commonly found in the food. Each type of food can affect the metabolism and blood composition affect the balance of power so that the body’s resistance to the composition of the blood which has 2 important components, namely antigen and antibody. Reason for ranking the importance of blood by D’Adamo blood type is identified with a surface antigen that is so that when red blood cells mentransport foreign substances such as viruses and bacteria, it will be immediately marked as a “comrade” or “enemy”. Similarly with food, if found lektin, it will be immediately marked as the enemy and cause blood cell clot together causing the problem to the digestive system and metabolism of the food production of insulin and hormone interference. This is why each of the blood group should have a classification of food.

Classification of food can be divided into food that is very helpful, neutral foods, and foods be avoided. Food is a very useful food as medicine that reacts. Food is food that neutral react as food. Foods that should be avoided are foods that react as a poison.