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Why so many orange fruit consumption is recommended for fitness, beauty, and health? He said can reduce the risk of disease kardiovaskular and diseases associated with age. Come see the five key secret! Vitamin C Orange fruit warehouse vitamin C is the best. Vitamin C is known as antioxidants which play a role against the symptoms of the disease or too related to age. Some research shows that foods that contain high vitamin C content can reduce the risk of occurrence of various types of cancer and heart damage. Vitamin C is also very important in the immunization system, especially during flu season.

Acid Orange fruit Folik acid is a natural source folik. Research institutions that supported the food and drug supervision United States (FDA) and published in the American Journal of Clinical Nutrition, estimates that women who do not memetabolisme acid folik high-risk birth to a baby with down syndrome. Therefore no wonder that America’s health department can recommend that the pregnant women to consume folik acid in sufficient amount. Research also states that folik acid can help prevent fatal diseases that are associated with age, such as heart disease, cancer, Alzheimer even.

Flavonoid, antioxidants are a lot of this is found in orange fruit. As known, antioxidants menetralisir work for damage caused by free radicals. Free radical damage can lead to various diseases, including cancer.

Carbohydrate in a orange fruit fruit size there are 16 grams of carbohydrate that contains 70 calories. Carbohydrate is very important as a source of energy the body, especially to the brain. Also, the energy for sports. During exercise, muscle-muscle use carbohydrate reserves (glikogen), which is used for day-to-day activities. Consumption of orange fruit akan immediately after exercise to replace the energy used.

Value of fiber in an orange fruit is equivalent to the 12% required per day. Fiber function clearly very important. Among others, to assist the process of digestion. Fiber in orange fruits can also help lower cholesterol level in blood, also reduce the risk of heart disease. Type of fiber that dissolves in water, such as that found in orange fruits, can help reduce hunger. Good news for those who want to lose weight.